Belly fat is like an extra hassle. You have to eat in moderation, it's hard to sleep, and it's hard to walk. Even if you do a little running for some reason, you'll realize how unfit you are. And that's why many people have various arrangements to maintain their fitness. Some stop eating and drinking, while others get busy with the gym. It costs a lot of money.


However, you can reduce your belly fat without going to the gym. The easiest way to reduce fat is to control your diet and lifestyle. According to a recent report by the Times of India, there are five ways to reduce belly fat -

Reduce sugar: Reducing sugar is identified as the primary strategy to reduce belly fat. For this, instead of drinking all sugary drinks, drink plain water, unsweetened tea and coffee, and avoid the habit of adding extra sugar to any food.

Intake of protein and fiber: It is said that a man's belly spoils his beauty. Therefore, protein and fiber are important to reduce belly fat. The nutrients contained in these help in digestion and keep the stomach full for a long time. Again, the habit of eating unhealthy foods is also reduced. Due to the stomach being full for a long time, there is no need to eat after a while. This makes it easier to lose weight.

Try to reduce fat naturally: You can eat some natural drinks and foods to reduce fat. For this, drinking green tea rich in epigallocatechin-3-gallate is recommended. Apart from this, you can eat fatty fish rich in omega-3 acids, apple cider vinegar, olive oil and raw chili peppers with capsaicin. You should also drink plenty of water.

8 hours of sleep: Adequate sleep is important in weight control. Less than seven hours of sleep triggers the release of cortisol. Due to this, fat accumulates and the level of hunger hormone increases. As a result, instead of losing weight naturally, you gain more. Therefore, 8 hours of sleep is necessary to reduce health.